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49 Secrets on How to Lose Weight Fast

49 Secrets on How to Lose Weight Fast


Whether you’ve decided to get in better shape as part of a New Year’s resolution or just want to boost your normal routine, there’s never a bad time to get fit and shed those last extra pounds.


But if you’ve ever tried losing weight, getting in shape, or simply leading a healthier lifestyle before, you know that it’s not as easy as just changing your diet and squeezing in more workouts. That’s why I’ve rounded up my favorite 49 ways to help you get healthy and get fit.


From exercising for short bursts of time to making weekly menus to even having a cheat meal, these 49 tips to lose weight fast will help you achieve your health and fitness goals. Remember this is not just about losing weight, but living a better healthier, happier life!


1. Schedule workouts


Penciling in workouts into your daily planner, the same way you do dinner with friends or that important business meeting, will help hold you accountable. It’ll also force you to choose a specific time to get your sweat on, making it more likely you’ll stick to it.


2. Break up workouts throughout the day


Can’t carve out a full 30 minutes or an hour of exercise time in one go? Opt for shorter bouts of exercise throughout the day instead. The latest science suggests that several short exercise bursts provide the same health and fitness benefits as a similar amount of exercise done in one longer workout — and, in some cases, reap even more rewards.


Try a quick cardio circuit in the morning, a brisk stroll during your lunch hour, and an after-dinner strength session; no need to do it all at once.


3. Don’t let traveling derail your efforts


Being away from your normal routine doesn’t mean your healthy efforts need fall to the wayside. Jog a few miles on the hotel gym’s treadmill, scope out a local barre studio and pop in for a class, take a walking tour of the city, rent a bike and explore, or even do a quick workout exercises in your hotel room.


Try these resistance band exercises; they make for a quick workout,  and a band takes up little space in your bag, making it perfect when you’re on the go.

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